Join Katie from Sprout Wellness for a 60-minute interactive session on working a sedentary job, how it affects our bodies, and what we can do to keep ourselves in good shape!

There will be door prizes and light refreshments.

This 60-minute workshop will include:

- an overview of common health problems related to sedentary jobs,

- a dive into the affected muscles,

- and simple but effective stretches to help keep your body strong and mobile.

Event schedule: 40-minute long interactive presentation followed by 20 minutes of demonstrations as we practice helpful stretches; time for Q&A and socializing afterwards.

About Katie: https://www.sproutinclusivewellness.com/about

Tickets: https://www.sproutinclusivewellness.com/shop-events