Join Fraser & Katie for an evening of physical and mental relaxation! 

This 90-minute session will include:

- 30 minutes of gentle stretching

- A 30 minute sound bath experience

- Optional: a journal prompt and additional time for reflection

Event schedule: 60-minute long guided stretch and meditation followed by 20 minutes of reflection

Bring water, a yoga mat or towel, and your journal if you have one!

*Chair stretches are available for those who don’t want to get down on the floor!

About Katie: https://www.sproutinclusivewellness.com/about

Tickets: https://www.sproutinclusivewellness.com/shop-events/p/full-moon-relaxation